Jim Autton v17:00/3:00r...4 row
6,231
Meters
28:00.0
Time
2:14.8
Pace
368
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,285 |
| Overall Time | 36:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 112 |
December 20, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,231 | 2:14.8 | 143 | 788 | 20 | |
| 17:00.0 | 3,784 | 2:14.7 | 143 | 790 | 19 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 19 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 20 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 17 | |||||
| r54 |
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Workout Graph
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