Jim Autton v12:00/3:00r...4 row
5,747
Meters
26:00.0
Time
2:15.7
Pace
336
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 111 |
December 22, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,747 | 2:15.7 | 140 | 781 | 18 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 18 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| r: 1:00 | 11 | |||||
| r53 |
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Workout Graph
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