Jim Autton v20:00/3:00r...4 row
7,531
Meters
34:00.0
Time
2:15.4
Pace
444
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 116 |
December 28, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,531 | 2:15.4 | 141 | 784 | 19 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| r: 1:00 | 15 | |||||
| r63 |
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Workout Graph
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