Jim Autton v10:00/3:00r...2 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
256
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 118 |
December 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | |
| r: 3:00 | 13 | |||||
| r29 |
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Workout Graph
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