Jim Autton v5:00/2:00r...2 row
1,788
Meters
8:00.0
Time
2:14.2
Pace
107
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 114 |
January 18, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 13 | |||||
| r27 |
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Workout Graph
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