Jim Autton v5:00/2:20r...3 row
2,408
Meters
11:00.0
Time
2:17.0
Pace
139
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,450 |
| Overall Time | 16:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 114 |
January 18, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,408 | 2:17.0 | 136 | 768 | 19 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | |
| r: 2:20 | 13 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 15 | |||||
| r42 |
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Workout Graph
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