Jim Autton v7:00/3:00r...5 row
8,571
Meters
39:00.0
Time
2:16.5
Pace
500
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,636 |
| Overall Time | 50:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 113 |
January 21, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,571 | 2:16.5 | 138 | 773 | 19 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 18 | |
| r: 3:00 | 15 | |||||
| 17:00.0 | 3,731 | 2:16.6 | 137 | 771 | 19 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 19 | |
| r: 2:30 | 11 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 1:00 | 14 | |||||
| r65 |
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Workout Graph
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