Taylor Davis-Van Atta v10c/1:00r...6 row
3,085
Meters
12:07.6
Time
1:57.9
Pace
210
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 18:07.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 88 |
April 06, 2025 15:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,085 | 1:57.9 | 213 | 1034 | 37 | |
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 40 | |
| r: 1:00 | 171 | |||||
| 1:02.1 | 277 | 1:52.0 | 248 | 1155 | 41 | |
| r: 1:00 | 155 | |||||
| 1:41.5 | 436 | 1:56.3 | 222 | 1063 | 38 | |
| r: 1:00 | 151 | |||||
| 2:19.9 | 591 | 1:58.3 | 211 | 1026 | 37 | |
| r: 1:00 | 110 | |||||
| 2:57.4 | 744 | 1:59.2 | 207 | 1010 | 37 | |
| r: 1:00 | 77 | |||||
| 3:35.7 | 898 | 2:00.1 | 202 | 995 | 38 | |
| r: 1:00 | 152 | |||||
| r816 |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @88