Taylor Davis-Van Atta v8:00/3:00r...4 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 941 |
| Drag Factor | 87 |
April 08, 2025 14:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 33 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 34 | |
| r: 3:00 | 392 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 416 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:00 | 485 | |||||
| r1,630 |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @87 (PB)