Taylor Davis-Van Atta v2:00/2:00r...5 row
3,412
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 85 |
April 26, 2025 14:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,412 | 2:03.0 | 188 | 945 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 283 | |||||
| r1,383 |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r @85