Taylor Davis-Van Atta v20c/2:00r...5 row
4,585
Meters
18:42.6
Time
2:02.4
Pace
300
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 28:42.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 86 |
May 11, 2025 13:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 4,585 | 2:02.4 | 191 | 956 | 32 | |
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 320 | |||||
| 2:22.9 | 597 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 330 | |||||
| 3:45.0 | 918 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 277 | |||||
| 5:05.3 | 1,237 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 291 | |||||
| 6:25.3 | 1,553 | 2:04.0 | 183 | 931 | 33 | |
| r: 2:00 | 299 | |||||
| r1,517 |
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Workout Graph
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20/40/60/80/100cal // 2:00r @86