Taylor Davis-Van Atta 3x4:00/3:00r row
2,876
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 85 |
May 16, 2025 15:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 34 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 36 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | |
| r1,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 4:00/3:00r @85