Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
14:26.3
Time
2:03.7
Pace
222
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 84 |
May 22, 2025 13:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 34 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| r: 2:00 | 304 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 223 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 2:00 | 277 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 34 | |
| r: 2:00 | 262 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 35 | |
| r: 2:00 | 308 | |||||
| r1,374 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @84