Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
16:09.5
Time
2:01.1
Pace
259
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 32:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 102 |
June 24, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,000 | 2:01.1 | 197 | 976 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 340 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | |
| r: 2:00 | 309 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | |
| r: 2:00 | 304 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 300 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 302 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 291 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 316 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 339 | |||||
| r2,501 |
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Workout Graph
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8x 500m SR22/2:00r @102