Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
14:17.7
Time
2:02.5
Pace
224
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:17.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 102 |
June 25, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,500 | 2:02.5 | 190 | 954 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | |
| r: 2:00 | 316 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 297 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 286 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 298 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 327 | |||||
| r1,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m SR20 / 1000m SR22 / 500m SR24 / 1000m SR26 / 500m SR28 // 2:00r @102