Taylor Davis-Van Atta v1:00/1:00r...7 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
269
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 108 |
August 30, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 172 | |||||
| r1,000 |
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Workout Graph
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1:00/2:00/3:00/4:00/3:00/2:00/1:00 // 1:00r @108