Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
14:05.9
Time
2:00.8
Pace
233
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 103 |
September 05, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,500 | 2:00.8 | 198 | 982 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 325 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 326 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 313 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 316 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 323 | |||||
| r1,603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/1000m/500m/1000m/500m // 2:00r @103