Taylor Davis-Van Atta v1:00/1:00r...7 row
4,435
Meters
17:30.0
Time
1:58.3
Pace
299
Calories
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 109 |
October 17, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,435 | 1:58.3 | 211 | 1026 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 287 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | |
| r: 2:30 | 366 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 448 | |||||
| 3:30.0 | 875 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:30 | 443 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | |
| r: 4:00 | 683 | |||||
| r2,577 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @109