Taylor Davis-Van Atta v1000m/1:00r...4 row
4,000
Meters
16:24.4
Time
2:03.0
Pace
260
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 108 |
October 19, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000 | 2:03.0 | 188 | 946 | 26 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 133 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 133 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 133 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | |
| r: 1:00 | 153 | |||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 1000m/1:00r @108 (PB)