Taylor Davis-Van Atta v250m/0:45r...4 row
1,000
Meters
3:43.5
Time
1:51.7
Pace
72
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 6:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 109 |
October 24, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 115 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 125 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 58 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 100 | |||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 250m/:45r @109