Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
11:53.4
Time
1:58.9
Pace
198
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 104 |
October 27, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 144 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 162 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:00 | 140 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 128 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 131 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 127 | |||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 500m/1:00r @104