Taylor Davis-Van Atta v4:00/3:03r...4 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
245
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 5,705 |
| Overall Time | 28:16.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 104 |
November 02, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 25 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | |
| r: 3:03 | 447 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:02 | 467 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:59 | 465 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 3:12 | 484 | |||||
| r1,863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember 2: 4x 4:00/3:00r (SR20/24/28/30) @104