Taylor Davis-Van Atta 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
292
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
November 04, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 292 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 22 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 21 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 23 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 23 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 22 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 21 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 22 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 24 |
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Workout Graph
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Rowvember 4: 20:00 w/power strokes @106