Taylor Davis-Van Atta 8x0:45/1:00r row
1,614
Meters
6:00.0
Time
1:51.5
Pace
115
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 117 |
November 05, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 20 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 24 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| r1,224 |
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Workout Graph
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Rowvember 5: 8x :45/1:00r (SR20/24/28/30/32/28/24/20) @117