Taylor Davis-Van Atta 5x1000m/2:00r row
5,000
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 31:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 106 |
November 06, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 25 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | |
| r1,502 |
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Workout Graph
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Rowvember 6: 5x 1000/2:00r (improve /500m rate by :02 each leg) @107