Taylor Davis-Van Atta 10x0:30/1:30r row
1,410
Meters
5:00.0
Time
1:46.3
Pace
103
Calories
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 529 |
| Drag Factor | 102 |
November 07, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r2,492 |
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Workout Graph
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Rowvember 7: 10x :30/1:30r max SPM no chain whip @102