Taylor Davis-Van Atta v1200m/1:00r...12 row
7,800
Meters
33:01.0
Time
2:06.9
Pace
490
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 45:01.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 111 |
November 09, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 7,800 | 2:06.9 | 171 | 888 | 22 | |
| 5:09.1 | 1,200 | 2:08.7 | 164 | 863 | 19 | |
| r: 1:00 | 113 | |||||
| 4:41.4 | 1,100 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 136 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 1:00 | 103 | |||||
| 3:48.3 | 900 | 2:06.8 | 172 | 890 | 22 | |
| r: 1:00 | 109 | |||||
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 93 | |||||
| 2:57.8 | 700 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 126 | |||||
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 102 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 124 | |||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 104 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 89 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:00 | 135 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 127 | |||||
| r1,361 |
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Workout Graph
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Rowvember 9: 1200m SR19 / 1100m SR20 / 1000m SR21 / 900m SR22 / 800m SR23 / 700m SR24 / 600m SR25 / 500m SR26 / 400m SR27 / 300m SR28 / 200m SR 29 / 100m SR 30 // 1:00r @111