Taylor Davis-Van Atta v20:00/4:00r...3 row
9,306
Meters
42:00.0
Time
2:15.3
Pace
556
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 115 |
November 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,306 | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 20 | |
| r: 4:00 | 398 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 301 | |||||
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | |
| r699 |
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Workout Graph
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Rowvember 10: 20:00 SR20 / 4:00r / 2:00 max / 2:00r / 20:00 SR20 @115