Taylor Davis-Van Atta v500m/2:00r...5 row
2,500
Meters
10:10.9
Time
2:02.1
Pace
162
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:10.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 111 |
November 11, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,500 | 2:02.1 | 192 | 960 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 318 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 303 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 304 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 348 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 288 | |||||
| r1,561 |
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Workout Graph
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Rowvember 11: 5x 500m/2:00r @111 increasing watts