Taylor Davis-Van Atta v1000m/2:00r...7 row
4,500
Meters
19:12.8
Time
2:08.0
Pace
279
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 33:12.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 109 |
November 12, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 4,500 | 2:08.0 | 167 | 873 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 337 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 304 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 294 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 305 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 294 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 324 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 327 | |||||
| r2,185 |
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Workout Graph
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Rowvember 12: 3x 3000m SR24 / 2x 500m SR28 / 2x 250m // 2:00r @109