Taylor Davis-Van Atta v1250m/1:30r...6 row
7,500
Meters
33:36.6
Time
2:14.4
Pace
447
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,503 |
| Overall Time | 41:06.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 113 |
November 13, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.6 | 7,500 | 2:14.4 | 144 | 795 | 22 | |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:30 | 212 | |||||
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:30 | 217 | |||||
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:30 | 181 | |||||
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:30 | 203 | |||||
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:30 | 190 | |||||
| 5:44.8 | 1,250 | 2:17.9 | 133 | 759 | 22 | |
| r1,003 |
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Workout Graph
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Rowvember 13: 6x 1250m/1:30r SR22 @113