Taylor Davis-Van Atta v3:00/r...7 row
4,818
Meters
21:00.0
Time
2:10.7
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,818 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 108 |
November 15, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,818 | 2:10.7 | 157 | 838 | 22 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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Rowvember 15: 7x 3:00 w/10 power strokes @108