Taylor Davis-Van Atta v10:00/2:00r...3 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 80 |
November 22, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 30 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 308 | |||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 268 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | |
| r576 |
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Workout Graph
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Rowvember 18: 3x 10:00/2:00r @80