Taylor Davis-Van Atta v1000m/1:00r...5 row
15,000
Meters
1:09:23.1
Time
2:18.7
Pace
874
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,501 |
| Overall Time | 1:24:23.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1805 |
| Drag Factor | 105 |
November 26, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.1 | 15,000 | 2:18.7 | 131 | 750 | 23 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 140 | |||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 129 | |||||
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 292 | |||||
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 4:00 | 390 | |||||
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 23 | |
| r: 5:00 | 550 | |||||
| r1,501 |
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Workout Graph
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Rowvember 25: 1000m/1:00r/2000m/2:00r/3000m/3:00r/4000m/4:00r/5000m/5:00r @105 <SR24