Taylor Davis-Van Atta v5:00/2:00r...6 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
336
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 119 |
November 27, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 16 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 8 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | |
| r1,368 |
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Workout Graph
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Rowvember 27: 6x 5:00 (3x SR16/18/20)/2:00r @119