Taylor Davis-Van Atta v500m/2:00r...3 row
6,530
Meters
28:54.4
Time
2:12.8
Pace
398
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 32:54.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 112 |
December 02, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 6,530 | 2:12.8 | 149 | 814 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 280 | |||||
| 25:00.0 | 5,530 | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 271 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r551 |
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Workout Graph
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Rowvember 24: 500m/2:00r/25:00 SR20/2:00r/500m @112