Taylor Davis-Van Atta v350m/2:00r...12 row
4,200
Meters
16:27.8
Time
1:57.5
Pace
277
Calories
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 38:27.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 108 |
December 03, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,200 | 1:57.5 | 215 | 1040 | 30 | |
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 299 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 317 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 313 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 295 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 285 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 309 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 227 | |||||
| 1:22.2 | 350 | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 306 | |||||
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 318 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 294 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 306 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 31 | |
| r3,269 |
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Workout Graph
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Rowvember 28: 12x 350m SR30/2:00r @108