Taylor Davis-Van Atta 10x0:20/2:00r row
975
Meters
3:20.0
Time
1:42.5
Pace
73
Calories
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 114 |
December 04, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 975 | 1:42.5 | 324 | 1416 | 35 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r3,561 |
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Workout Graph
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Rowvember 26: 10x 10 power strokes/2:00r @114