Taylor Davis-Van Atta 4x5:00/2:00r row
4,658
Meters
20:00.0
Time
2:08.8
Pace
290
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 110 |
December 07, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 21 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 5:00 (SR18/20/22/24)/2:00r @110