Taylor Davis-Van Atta v6:00/1:00r...6 row
4,955
Meters
21:00.0
Time
2:07.1
Pace
310
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 108 |
December 08, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 25 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 158 | |||||
| r781 |
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Workout Graph
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6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @108