Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 17:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 10, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 990 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| r: 1:00 | 133 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| r: 1:00 | 134 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| r: 1:00 | 136 | |||||
| r810 |
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Workout Graph
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6x 500m/1:00r @1112