Taylor Davis-Van Atta v1:40/0:20r...10 row
4,020
Meters
16:40.0
Time
2:04.3
Pace
251
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 112 |
December 17, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,020 | 2:04.3 | 182 | 926 | 25 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 39 | |||||
| r516 |
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Workout Graph
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10x 1:40/:20r @112