Taylor Davis-Van Atta v1000m/1:00r...3 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
193
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 15:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 111 |
December 23, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 26 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 149 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 135 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 90 | |||||
| r374 |
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Workout Graph
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3x 1000m/1:00r @111