Taylor Davis-Van Atta v3:00/2:00r...5 row
4,605
Meters
19:00.0
Time
2:03.7
Pace
295
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 105 |
December 28, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,605 | 2:03.7 | 185 | 935 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 311 | |||||
| r1,326 |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @105