Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
14:00.3
Time
2:00.0
Pace
233
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 109 |
December 31, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,500 | 2:00.0 | 202 | 996 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 305 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 292 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 295 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 289 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 321 | |||||
| r1,502 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @109