Taylor Davis-Van Atta 30:19 row
6,708
Meters
30:19.9
Time
2:15.6
Pace
400
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
January 01, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,708 | 2:15.6 | 140 | 782 | 400 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 |
| 30:19.9 | 72 | 2:18.1 | 133 | 756 | 4 | 18 |
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Workout Graph
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400 cal steady @112