Taylor Davis-Van Atta v5:00/2:00r...4 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
306
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 105 |
January 05, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 283 | |||||
| r1,017 |
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Workout Graph
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4x 5:00/2:00r @105