Taylor Davis-Van Atta 3x5:00/r row
3,424
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,424 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 109 |
January 08, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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3x 5:00 SR18/20/22 @109