Taylor Davis-Van Atta v1:00/1:00r...7 row
3,981
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
January 11, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 986 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 24 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 24 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 119 | |||||
| r809 |
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Workout Graph
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1:00/2:00/3:00/4:00/3:00/2:00/1:00 // 1:00r SR24 @108