Taylor Davis-Van Atta v1000m/1:00r...4 row
4,000
Meters
16:59.0
Time
2:07.3
Pace
252
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 20:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 112 |
January 14, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 18 | |
| r: 1:00 | 117 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | |
| r: 1:00 | 97 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 113 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 143 | |||||
| r470 |
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Workout Graph
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4x 1000/1:00r SR18/20/22/24 @112